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BackCountry - Wild at Heart

Get your A-game back at The Fitness Lab

by | September 7th, 2016

BackCountry™ has a reputation for attracting active people. Panoramic mountain views, 467 acres of natural open spaceand the 8,200-acre adjacent wilderness area have a way of tempting residents out on the trails to hike, bike, and revel in the serenity and fresh air.

However, life does have a way of throwing curveballs with illness, injury, or simply the effects of aging, which can sideline us from the activities we love—and that keep us healthy. At BackCountry, though, residents have an extremely helpful ally in The Fitness Lababout five minutes away near the intersection of Wildcat Reserve Parkway and McArthur Ranch Road.

Fitness Lab

The Fitness Lab is a medical exercise training facility that helps people manage their health through movement. Some of the challenges clients face include arthritis, joint replacement, diabetes, hypertension, cancer, multiple sclerosis, stroke, and injury from accidents. The Fitness Lab bridges the gap between healthcare and fitness by designing effective exercise programs to help manage such conditions. (Often, because of insurance limitations, people can’t achieve relief from their regular medical professionals before their benefits end.)

The Fitness Lab’s Movement Coaches work with clients to regain muscular balance, increase endurance, improve flexibility, and restore the function and vitality needed for good quality of life.

Three kinds of assistance are available at The Fitness Lab.

Medical Exercise Training establishes an exercise program for clients with chronic conditions. Here, the goal is to support the management of their diagnosis and to improve or maintain the gains already made through medical care, physical therapy, or chiropractic rehabilitation.

Active Life Training focuses on training clients for a life of activity free from injury, pain, and movement restrictions. Corrective exercise and functional strength training address postural problems and muscular imbalances that produce pain and dysfunction.

Fitness Lab Training

Fitness Training, conducted by certified personal trainers, is available to identify and meet fitness goals either individually or in a group.

“There is always a solution in movement,” says Trevor Wicken, one of the business’s two Movement Coaches. “It is not okay that so many individuals believe they have to accept their medical condition, surrender to chronic pain, and settle for a life without the freedom to choose how to live.” Wicken has been a Medical Exercise Practitioner for the past 15 years and

is an AAHFRP Medical Exercise Specialist; NASM Corrective, Performance, and Elite Personal Trainer; Neurokinetic Therapist; and TRX Sports Medicine Practitioner. He has worked with Division I athletes, some of whom have been professionally drafted Olympic medalists while they were in training, and current and retired professional athletes.

Fitness Lab Group

 Partner and fellow Movement Coach Matt Oster has been working in the health and fitness industry for more than six years. At the University of Colorado, Boulder, Matt studied psychology and slowly returned to sports after a debilitating football injury at the age of 14. His successful rehabilitation experience led him to earn a master’s degree in exercise science with a concentration in injury rehabilitation and performance enhancement.
Developing the right program for each client begins with a medical exercise assessment in which neurological, musculoskeletal, and functional movement is carefully evaluated. Hopefully, it’s just the first step to getting people stepping (or cycling) back on those BackCountry trails in no time.

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