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Surviving the Holidays 101

by | December 14th, 2015

It’s the most wonderful time of the year. Right? Right??? That’s what we all hope for, but sometimes the reality of gift-giving, shopping, entertaining, traveling, and hyper-inflated expectations can lead to major stress. And feeling stressed can, well, add to the stress of what’s supposed to be such a joyful time.

Sometimes all we need is a little attitude adjustment. For BackCountry residents, serenity is as close as the Sundial House, where all can indulge in some healthy me-time. Work out solo in the fitness room, or take advantage of small group or individual training (email wildirisrecreation@comcast.net or call Kim at 303-909-7977 for details). Or, perhaps a deep tissue massage is in order, in one of the Sundial House treatment rooms. (For appointments, contact Jodi Holmes at 303-908-2717 or Karen Hanna at 303-523-9781.)

massages at BackCountryCO

We also invite you to call upon the collective wisdom of the Shea Homes Surviving the Holidays Pinterest board. Here are some highlights:

Let’s start with a few general ideas for calming. These 10 ways to instantly de-stress will remind you to chill in your spare moments by perhaps sipping a mug of green tea for its theanine, an amino acid that promotes relaxation. Or by lighting a lavender candle before bedtime, which is proven to aid in drowsiness.

And speaking of sleep, consider stretching before you turn out the light. Here are some specific stretch techniquesincluding 10 yoga poses you can do in bed, plus some hip-opening stretches perfect for those of us who sit in an office all day.

Being sick during the holidays is the worst. So ward off trouble with these five tips for staying healthy, including drinking lots of water to counteract all the dehydrating schnapps and spiked eggnog. Also, try scheduling your workout before your parties (after putting in all that hard work, you’ll be less inclined to overindulge.)

The holidays can be stressful financially, too. Counteract all the spending with these suggestions for cutting costs. Taking advantage of seasonal sales at the grocery store is just one example.

holiday entertaining roast chicken

Entertaining can bring its own set of challenges, from planning guest lists and menus to making sure you have enough stemware. These dinner party tips include the Barefoot Contessa’s recipe for Perfect Roast Chicken along with suggestions for wine glasses, party games, and more. And should your guests stay for the weekend, here are eight ideas for keeping everyone happy.

With all the activities and busyness, kids can pick up on the stressful vibe. Slow down and try meditating with your kids with these step-by-step instructions for getting zen. If your children tend to get frazzled by the sensory overload of the season, check out these coping mechanisms. And finally, if you’re traveling with little ones, you’re entitled to call in for reinforcements. These tips for traveling on airplanes with kids suggest 20 travel activities and a bag of surprises to keep them engaged, as well as bringing along a pair of pajamas to induce sleepiness.

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